Sonia Wiles-Schott

SM-ART TherapySports Massage TherapistART Provider-Spine

SM-ART TherapySports Massage TherapistART Provider-Spine

You only have one life…
You pay into a pension, now pay in to the most important pension.. YOUR BODY!

SM-ART Therapy

Colchester Sports Massage Therapist

Naturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go.

Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work.

ACTIVE RELEASE TECHNIQUES

What is ART Therapy?

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

Services

Active Release Therapy

Sports Massage

Myofascial Release Technique

Professional sports massage services and rehabilitation that will allow you reach optimal performance and to enjoy life to its fullest.

Sports Massage

Sports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down.

Massage

From easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit.

Therapeutic Massage

Whether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs.

Weight Loss, Detox and Cleansing

I utilise a range of systems that are designed to support workout performance by offering a unique mix of nutrients and high-quality protein that contributes to the growth and maintenance of muscle mass, whilst also providing the necessary detox and cleansing.

Book Your Consultation or Appointment Now

Book early to avoid disappointment.